Holistic healing is a broad term for a range of therapies that aim to heal the mind and body holistically. According to the University of Maryland Medical Center, “Holistic medicine looks at the whole person — their mind and body as well as their social and environmental context.” Unlike conventional medicine, which focuses on treating the symptoms of a disease, holistic medicine emphasizes treating the root cause of the problem.
There are many effective holistic healing strategies, and the best way to find which ones work best for you is to experiment. While some may resonate with you more than others, any type of holistic healing can be effective as long as you stick with it. And, while it may take time to feel the benefits of holistic healing, it’s important to remember that slow and steady wins the race.
What is the Purpose of Holistic Healing therapies?
The purpose of holistic healing is to treat the mind and body holistically. This means that both the mind and the body must be treated for a certain condition to fully cure it. For example, a person with heart disease may feel that meditation and breathing exercises will help them calm their mind and reduce their stress. And, it’s true that meditation can help you reduce stress and increase focus, but it’s also true that meditation is effective because it helps you treat the root cause of stress. So, while the mind and body are treated holistically, the purpose of these alternative healing therapies is to treat the root cause of the disease.
To help, we’ve outlined some of the most effective holistic healing practices, their benefits, possible risks, and how you can incorporate them into your life. So read on to learn more about holistic healing,
Reflexology:
Reflexology massage is based on the idea of putting pressure on specific places on the foot or hand to stimulate sensory nerve endings and cause a reflex response, which can help with many ailments. The word Reflexology comes from the Latin word reflexus, meaning “turning back”. Reflexology has its origin since ancient times. While it’s not exactly clear, it’s believed that people in China and India used pressing on certain points on their feet to relieve stress and tension. As the practice spread, it was used by monks to relieve stress and tension and stimulate the body.
A reflexologist will not only massage you to improve your circulation and increase your energy, but they’ll also help to cleanse your body of toxins and stress. They may use specific tools like hands, thumbs, the ball of the foot, the small toes, the instep of the foot, and the large toe to help relieve pain and get to the root of your problems.
Clear point massage:
This is a massage technique that focuses on the points of the body that have specific functions, including the Small Intestine, Stomach, Bladder, Liver, Gall Bladder, and Prostate. Traditional Chinese medicine believes that these points can be stimulated to balance your body’s energy and eliminate toxins.
This is a very deep massage technique that requires a lot of skill and experience to complete. It’s a good therapy option for those who have musculoskeletal issues, like someone recovering from an injury or surgery.
Sports massage:
This type of massage focuses on the whole body and is often performed during a sporting event to help with recovery and prevent injuries. Sports massage aims at improving athletic performance by reducing fatigue and increasing muscle strength. You’ll feel refreshed and energized after a sports massage. It helps by stimulating lymphatic drainage and increasing circulation, stimulating the nervous system, reducing muscle spasms, and increasing range of motion.
Swedish massage:
Swedish massage technique is similar to deep tissue massage, but uses thumbs, fingertips, and knuckles, sometimes the whole hand, to apply pressure to different points on the body to relieve tension. It’s a full-body massage that uses different techniques to help decrease stress and increase relaxation. It also enhances blood circulation and keeps the body in good health.
Hot stone massage:
Hot stone massage also known as a stones-for-trauma massage, this particular massage technique uses smooth heated stones to help decrease inflammation and increase blood flow to the area being massaged. These stones are smooth so that you don’t feel constricted. They can help with muscle spasms and increase relaxation.
Conclusion:
Touch can be as simple as holding someone’s hand, or as powerful as a therapeutic massage. Massages are proof that we can never underestimate the power of touch. Holistic healing is the best suited way to heal both mind and body. Traditional medicine may work great in treating your symptoms, but it might not provide a lasting cure. At Healing Ocean Massage, Townsville the expert masseuses rejuvenate your mind and body with the right techniques. Experience extensive healing through our magnificent massages!